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Friday Challenge No.5: Upper Body Speed Ladder For Power | Premier Training International
Friday Challenge No.7: Partner Dowel Wrestle | Premier Training International
Upper Body ladder drills
Friday Challenge No.6: Supernova Burpee | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Upper Body Speed Ladder Drills - Functional Training
Upper Body Agility Ladder Drills
ATHLETE UPPER BODY PUSH UP DRILL ON A SPEED LADDER
FitDeck Speed Ladder | Performance-based Workout
Fencing Training Agility Drills Ladder Hurdles Cones Exercises
UPPER BODY SPEED LADDER
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
